How to Be Confident in Your Body

How to Be Confident in Your Body

Body acceptance is a hot topic in the media today. Now more than ever, magazines, television, movies, and music are full of men and women actively choosing body appreciation and teaching people ways to gain body confidence. While those ways may look different for...
Aging and Weight Gain

Aging and Weight Gain

A number of factors work against us in terms of weight gain throughout our lives. Some of these factors you can control, some you can hope to mitigate, and some will need a Belle Medical intervention. One of the factors we hear most about is time itself. If you’ve...
Health and Wellness Tips for the New Year

Health and Wellness Tips for the New Year

Maybe you’ve already set your New Year’s resolutions for 2021—maybe you’ve even abandoned them already after doing a bit of research (or none at all) on new year health tips. If that’s the case, your goals may have been a little too ambitious or the information was...
6 Ways to Get a Chiseled Jawline

6 Ways to Get a Chiseled Jawline

The path to getting a more defined jawline is the same as any other part of your body: Know where your target areas are and work them out! Just like you might do push-ups and reduce fatty snacks to tone your back and arms, there are exercises you can do and dietary...
How to Keep Your Skin Healthy This Summer

How to Keep Your Skin Healthy This Summer

When the weather heats up every year and we shed our winter layers to move outside, the sun becomes both our best friend and our worst enemy. In other words, sweet summertime doesn’t always feel so sweet when it comes to our complexions. With heat, humidity, and sun...