6 Ways to Get a Chiseled Jawline

6 Ways to Get a Chiseled Jawline

The path to getting a more defined jawline is the same as any other part of your body: Know where your target areas are and work them out! Just like you might do push-ups and reduce fatty snacks to tone your back and arms, there are exercises you can do and dietary...
How to Keep Your Skin Healthy This Summer

How to Keep Your Skin Healthy This Summer

When the weather heats up every year and we shed our winter layers to move outside, the sun becomes both our best friend and our worst enemy. In other words, sweet summertime doesn’t always feel so sweet when it comes to our complexions. With heat, humidity, and sun...
Dedicating Time for Self-Care

Dedicating Time for Self-Care

During COVID-19 isolation, we’re all doing our best to take care of ourselves and each other while life outside our walls remains uncertain. Although this situation has come with many challenges, one benefit of shelter-in-place orders is that you may have more time...
Drinking Water to Maintain Weight

Drinking Water to Maintain Weight

Water intake plays an important role in weight control. If you’ve recently shed some pounds, either through your own efforts or with help from a cosmetic procedure, drinking water is a simple way to maintain your target weight. If drinking H2O isn’t a habit in your...
5 Ways to Make the Most of Your Mornings

5 Ways to Make the Most of Your Mornings

The way your morning goes sets the tone for your whole day. As much as we’d all like to stay under the covers for an extra 20 minutes, it’s much better to take advantage of the early hours and kickstart a productive and energetic afternoon. Developing and sticking to...