Health and Wellness Tips for the New Year

Health and Wellness Tips for the New Year

Maybe you’ve already set your New Year’s resolutions for 2021—maybe you’ve even abandoned them already after doing a bit of research (or none at all) on new year health tips. If that’s the case, your goals may have been a little too ambitious or the information was...
6 Ways to Get a Chiseled Jawline

6 Ways to Get a Chiseled Jawline

The path to getting a more defined jawline is the same as any other part of your body: Know where your target areas are and work them out! Just like you might do push-ups and reduce fatty snacks to tone your back and arms, there are exercises you can do and dietary...
How to Keep Your Skin Healthy This Summer

How to Keep Your Skin Healthy This Summer

When the weather heats up every year and we shed our winter layers to move outside, the sun becomes both our best friend and our worst enemy. In other words, sweet summertime doesn’t always feel so sweet when it comes to our complexions. With heat, humidity, and sun...
Dedicating Time for Self-Care

Dedicating Time for Self-Care

During COVID-19 isolation, we’re all doing our best to take care of ourselves and each other while life outside our walls remains uncertain. Although this situation has come with many challenges, one benefit of shelter-in-place orders is that you may have more time...
Drinking Water to Maintain Weight

Drinking Water to Maintain Weight

Water intake plays an important role in weight control. If you’ve recently shed some pounds, either through your own efforts or with help from a cosmetic procedure, drinking water is a simple way to maintain your target weight. If drinking H2O isn’t a habit in your...