How to Keep Your Skin Healthy This Summer

How to Keep Your Skin Healthy This Summer

When the weather heats up every year and we shed our winter layers to move outside, the sun becomes both our best friend and our worst enemy. In other words, sweet summertime doesn’t always feel so sweet when it comes to our complexions. With heat, humidity, and sun...
Dedicating Time for Self-Care

Dedicating Time for Self-Care

During COVID-19 isolation, we’re all doing our best to take care of ourselves and each other while life outside our walls remains uncertain. Although this situation has come with many challenges, one benefit of shelter-in-place orders is that you may have more time...
Drinking Water to Maintain Weight

Drinking Water to Maintain Weight

Water intake plays an important role in weight control. If you’ve recently shed some pounds, either through your own efforts or with help from a cosmetic procedure, drinking water is a simple way to maintain your target weight. If drinking H2O isn’t a habit in your...