The Best Procedures for Men to Lose the ‘Dad Bod’

October 1, 2025

The term “dad bod” has become popular in recent years, but for many men, it’s not something to celebrate. Extra fat around the stomach, love handles, or chest can be hard to lose — even with regular workouts and a clean diet. If you’ve been struggling to shed stubborn fat, there are procedures designed specifically for men that can help redefine your shape.

Why the “Dad Bod” Happens

Men often store fat differently than women due to hormones and genetics. Testosterone naturally declines with age, which can slow metabolism and make it easier for fat to accumulate in the midsection and chest. Add busy schedules and less time for the gym, and the “dad bod” can appear before you know it.

The Best Procedures for Men

  1. BelleSculpt Body Sculpting - Our signature procedure targets stubborn fat with precision. Using advanced sonic technology, BelleSculpt liquefies and permanently removes fat cells while keeping you comfortable and awake. Areas like the abdomen, love handles, and chest are common for men looking to slim down.
  2. Gynecomastia Treatment - Excess tissue in the chest (often called “man boobs”) is a common issue for men. Gynecomastia treatment removes this tissue for a flatter, more masculine chest contour.
  3. BelleSculpt360 - This all-around approach removes fat from the front, sides, and back of the midsection, helping create a balanced, athletic shape from every angle.

The Bottom Line

Losing the “dad bod” doesn’t always happen in the gym. With BelleSculpt, men have options to permanently remove fat, sculpt muscle definition, and restore a lean, confident look.

Ready to get started? Schedule your free consultation today.

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