5 Signs You’re Ready for a Mommy Makeover

5 Signs You’re Ready for a Mommy Makeover

After nine long months of pregnancy, you’ve finally brought a new bundle of joy into the world. As difficult as it is to carry a child (and raise one), some mothers find their biggest challenge is getting back to their pre-baby body. Pregnancy can permanently alter...
Is A Dad Bod Makeover Right for Me?

Is A Dad Bod Makeover Right for Me?

If you’re a man with a “little bit more to love,” or your physique has ever been described as “fluffy,” you might have a dad bod. “Dad bod” is the catch-all term to describe a middle-aged man with a little extra padding around the midsection. Although it’s celebrated...
Dedicating Time for Self-Care

Dedicating Time for Self-Care

During COVID-19 isolation, we’re all doing our best to take care of ourselves and each other while life outside our walls remains uncertain. Although this situation has come with many challenges, one benefit of shelter-in-place orders is that you may have more time...