8 Reasons You Can’t See Your Six-Pack

8 Reasons You Can’t See Your Six-Pack

Most of us don’t go to the gym just because working out is fun. We do it to build a healthy, muscular, great-looking body. For both men and women, six-pack abs are one of the ultimate signs of success. That’s why it’s so frustrating to spend months doing crunches...
Why Men and Women Store Fat Differently

Why Men and Women Store Fat Differently

Men and women are different. They look different, they act different—even the ways they gain and lose weight are different. Men and women store fat differently, in different amounts and different places on the body. You may have observed this phenomenon without...
7 Resolutions You Can Keep

7 Resolutions You Can Keep

A new year is on the way—a new decade, too. If you’re like most people, you make resolutions every year. You plan to keep them at first, but something always goes wrong. Many people make the mistake of being too ambitious with their resolutions. If you don’t exercise...